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	<title>Traditional Food &#187; Nigerian</title>
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	<description>Great Tasty Feast Of Joy For Your Tummy</description>
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		<title>Traditional Nigerian recipes</title>
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		<pubDate>Tue, 17 Mar 2009 10:09:39 +0000</pubDate>
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				<category><![CDATA[Traditional African Food]]></category>
		<category><![CDATA[Nigerian]]></category>
		<category><![CDATA[Recipes.]]></category>
		<category><![CDATA[Traditional]]></category>

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Staple foods in the Nigerian diet include: peanuts or ground-nuts, yams, cassava, fish, rice, okra, bananas, guinea corn and millet, and palm nuts.
They are usually starchy and Nigerians love to cook with a lot of pepper and spices especially those from the southwest and southeast.  This recipe uses all local ingredients to create a [...]


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