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	<title>Traditional Food &#187; Traditional Caribbean Food</title>
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	<link>http://www.traditionalfood.net</link>
	<description>Great Tasty Feast Of Joy For Your Tummy</description>
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		<title>70 Caribbean Recipes: Tropical taste sensations from the islands in the sun: deliciously authentic dishes from the islands of Jamaica, Cuba, Puerto Rico &#8230; shown in over 300 step-by-step photographs</title>
		<link>http://www.traditionalfood.net/70-caribbean-recipes-tropical-taste-sensations-from-the-islands-in-the-sun-deliciously-authentic-dishes-from-the-islands-of-jamaica-cuba-puerto-rico-shown-in-over-300-step-by-step-photographs</link>
		<comments>http://www.traditionalfood.net/70-caribbean-recipes-tropical-taste-sensations-from-the-islands-in-the-sun-deliciously-authentic-dishes-from-the-islands-of-jamaica-cuba-puerto-rico-shown-in-over-300-step-by-step-photographs#comments</comments>
		<pubDate>Sun, 15 Nov 2009 22:58:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Traditional Caribbean Food]]></category>
		<category><![CDATA[Authentic]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Cuba]]></category>
		<category><![CDATA[deliciously]]></category>
		<category><![CDATA[dishes]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[islands]]></category>
		<category><![CDATA[Jamaica]]></category>
		<category><![CDATA[over]]></category>
		<category><![CDATA[photographs]]></category>
		<category><![CDATA[Puerto]]></category>
		<category><![CDATA[Recipes.]]></category>
		<category><![CDATA[Rico]]></category>
		<category><![CDATA[sensations]]></category>
		<category><![CDATA[shown]]></category>
		<category><![CDATA[stepbystep]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[Tropical]]></category>

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		<description><![CDATA[



Product DescriptionThe very essence of Caribbean cuisine has been truly captured in this most informative cookbook which presents a wonderful collection of enticing and authentic dishes. In true island style, traditional foods are combined with a profusion of influences fr&#8230; More >>
70 Caribbean Recipes: Tropical taste sensations from the islands in the sun: deliciously authentic [...]


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		<slash:comments>0</slash:comments>
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		<item>
		<title>Goat curry recipe &#8211; Caribbean Recipes &#8211; UKTV Food</title>
		<link>http://www.traditionalfood.net/goat-curry-recipe-caribbean-recipes-uktv-food</link>
		<comments>http://www.traditionalfood.net/goat-curry-recipe-caribbean-recipes-uktv-food#comments</comments>
		<pubDate>Thu, 30 Apr 2009 08:38:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Traditional Caribbean Food]]></category>
		<category><![CDATA[Caribbean Recipes]]></category>
		<category><![CDATA[Curry Recipe]]></category>
		<category><![CDATA[Recipes Food]]></category>

		<guid isPermaLink="false">http://www.traditionalfood.net/goat-curry-recipe-caribbean-recipes-uktv-food</guid>
		<description><![CDATA[

Spice up dinner time with this Caribbean curry recipe from UKTV Food&#8217;s New British Kitchen. Download the written ingredients and instructions at uktv.co.uk


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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Traditional Jamaican Food And Recipes</title>
		<link>http://www.traditionalfood.net/traditional-jamaican-recipes-food-3</link>
		<comments>http://www.traditionalfood.net/traditional-jamaican-recipes-food-3#comments</comments>
		<pubDate>Wed, 29 Apr 2009 01:26:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Traditional Caribbean Food]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jamaican]]></category>
		<category><![CDATA[Recipes.]]></category>
		<category><![CDATA[Traditional]]></category>

		<guid isPermaLink="false">http://www.traditionalfood.net/traditional-jamaican-recipes-food-3</guid>
		<description><![CDATA[The flavors of Jamaica are the product of the island&#8217;s history combined with a verdant, lush climate.   The Spanish, British, African and East Indian have all had an influence over what is today a unique island cuisine made colorful by the many tropical fruits that thrive here.
The waters off Jamaica have always teemed [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Mango Chow</title>
		<link>http://www.traditionalfood.net/make-mango-chow</link>
		<comments>http://www.traditionalfood.net/make-mango-chow#comments</comments>
		<pubDate>Wed, 01 Apr 2009 05:34:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Traditional Caribbean Food]]></category>
		<category><![CDATA[Caribbean Recipes]]></category>
		<category><![CDATA[Chow]]></category>
		<category><![CDATA[Recipe Salsa]]></category>

		<guid isPermaLink="false">http://www.traditionalfood.net/httpwww-caribbeanpot-com-share-with-you-how-to-make-mango-chow</guid>
		<description><![CDATA[

www.caribbeanpot.com is the home of exciting Caribbean recipes, including this mouth watering mango chow. &#8230; mango chow trinidad caribbean recipe salsa tobago cooking


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Cook Curry Stew Chicken</title>
		<link>http://www.traditionalfood.net/how-to-cook-curry-stew-chicken</link>
		<comments>http://www.traditionalfood.net/how-to-cook-curry-stew-chicken#comments</comments>
		<pubDate>Mon, 23 Mar 2009 21:04:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Traditional Caribbean Food]]></category>
		<category><![CDATA[Caribbean Recipes]]></category>
		<category><![CDATA[Chicken Recipe]]></category>
		<category><![CDATA[Curry Chicken]]></category>

		<guid isPermaLink="false">http://www.traditionalfood.net/httpwww-caribbeanpot-com-how-to-cook-curry-stew-chicken</guid>
		<description><![CDATA[

www.caribbeanpot.com shares with you how to cook curry stew chicken with the aid of pictures. For this and other great Caribbean recipes, be sure to rush over to http &#8230; curry stew chicken fish recipe cuisine caribbean trini trinidad tobago beef pork chris de la rosa


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Make Shado Beni Hot Sauce</title>
		<link>http://www.traditionalfood.net/how-to-make-shado-beni-hot-sauce</link>
		<comments>http://www.traditionalfood.net/how-to-make-shado-beni-hot-sauce#comments</comments>
		<pubDate>Sat, 14 Mar 2009 05:35:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Traditional Caribbean Food]]></category>
		<category><![CDATA[Hot Sauce]]></category>
		<category><![CDATA[Shares]]></category>
		<category><![CDATA[Trinidad Tobago]]></category>

		<guid isPermaLink="false">http://www.traditionalfood.net/httpwww-caribbeanpot-com-shares-with-you-how-to-make-shado-beni-hot-sauce</guid>
		<description><![CDATA[

www.caribbeanpot.com shows you how simple it is to make trini style shado beni hot sauce. A very spicy and exciting sauce that&#8217;s uniquely Caribbean. For this and other caribbean recipes, be sure to head over to http &#8230; trini hotsacue peppersauce caribbean hot sauce shado beni pepper trinidad tobago recipe


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Make Curry Chicken Wings</title>
		<link>http://www.traditionalfood.net/httpwww-caribbeanpot-com-shows-you-how-to-make-curry-chicken-wings</link>
		<comments>http://www.traditionalfood.net/httpwww-caribbeanpot-com-shows-you-how-to-make-curry-chicken-wings#comments</comments>
		<pubDate>Fri, 13 Mar 2009 14:36:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Traditional Caribbean Food]]></category>
		<category><![CDATA[Caribbean Recipes]]></category>
		<category><![CDATA[Chicken Recipe]]></category>
		<category><![CDATA[Chicken Wings Recipe]]></category>

		<guid isPermaLink="false">http://www.traditionalfood.net/httpwww-caribbeanpot-com-shows-you-how-to-make-curry-chicken-wings</guid>
		<description><![CDATA[

www.caribbeanpot.com the home of amazing Caribbean recipes and culinary culture, shares with you a unique way of making everyone&#8217;s favorite &#8211; Chicken Wings! This spicy curry sauce will be a hit at your next party. &#8230; chicken wings recipe curry caribbean trinidad jamaica spicy hot


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		</item>
		<item>
		<title>Pepper Sauce</title>
		<link>http://www.traditionalfood.net/pepper-sauce</link>
		<comments>http://www.traditionalfood.net/pepper-sauce#comments</comments>
		<pubDate>Mon, 02 Mar 2009 06:32:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Traditional Caribbean Food]]></category>
		<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Recipes Chicken]]></category>

		<guid isPermaLink="false">http://www.traditionalfood.net/pepper-sauce</guid>
		<description><![CDATA[


. It is used in many recipes. Pepper sauce can be found in West Indian curries, fish recipes, chicken recipes, beef recipes, pork recipes and in any other combination of recipes that you can name. Our pepper sauce kit allows you to make your own high quality West Indian pepper sauce at home. The only [...]


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		<item>
		<title>How to peel yams (Ground provision)</title>
		<link>http://www.traditionalfood.net/how-to-peel-yams-ground-provision</link>
		<comments>http://www.traditionalfood.net/how-to-peel-yams-ground-provision#comments</comments>
		<pubDate>Sat, 14 Feb 2009 04:49:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Traditional Caribbean Food]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Provision]]></category>
		<category><![CDATA[Provisions]]></category>

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		<description><![CDATA[


Yams and other ground provisions form a huge part of the Caribbean cuisine. www.caribbeanpot.com shows you how to get the skin off the yams (peel yams). For free easy to follow caribbean recipes, do visit our homepage. &#8230; yams groun provision caribbean recipe eddoes cassava dasheen


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		</item>
		<item>
		<title>Yummy Soul Food Recipes From The Caribbean</title>
		<link>http://www.traditionalfood.net/soul-food-recipes-from-the-caribbean-yummy</link>
		<comments>http://www.traditionalfood.net/soul-food-recipes-from-the-caribbean-yummy#comments</comments>
		<pubDate>Wed, 04 Feb 2009 12:51:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Traditional Caribbean Food]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[Recipes.]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Yummy]]></category>

		<guid isPermaLink="false">http://www.traditionalfood.net/soul-food-recipes-from-the-caribbean-yummy</guid>
		<description><![CDATA[Soul food recipes come from the earliest inhabitants of the Caribbean islands. They were the three Indian tribes of Arawak, Carib, and Taino. Their daily food comprised of vegetables and fruits. It was the Taino tribe that first started cooking meat and fish, using large clay vessels.
The Arawaks used a different method. They used thin [...]


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